"But I know, somehow, that only when it is dark enough can you see the stars."

 Psychotherapy is not simply going for a walk or having coffee with a friend. It is not coaching, and we do not prescribe medications. It is a talk therapy, where the therapist listens to your concerns and challenges from a clinical point of view and use evidence-based approach — supported by research — I dig down to find the place inside you where we can help you to ease the pain and help you thrive in your relationships.

We focus on where you need help — to find relief and get to where you want to be.

 Your intimate partner relationship could be the highest source of life’s highest joy and yet the deepest pain. Suppose you are struggling to connect with your spouse or partner. In that case, our Couples Therapy can help you develop a deep understanding of your cycle using EFT (Emotional Focused Therapy), where you examine the source of your conflict and address issues such as infidelity/trust sex, family planning and more.

We can also help you in areas such as coping with loneliness after a breakup and navigating separation and/or divorce.

Let us know how we can help. We promise to listen to your relationship issues and help you navigate these difficult times in your life.

 Family is what matters the most. We find refuge and comfort at home where we feel safe, and can relax, laugh, and talk about our day.

However, whether in the early, middle, or later stages — there are many threats to a satisfying family life.

Many families feel that anger and resentment have taken over their daily interactions. They find it difficult to communicate their wants and their needs effectively, hence leading to many arguments and/or disconnection.

Here is a list of common problems that families experience:

• Conflict between parent and child or between siblings. 
• Behavioural issues and academic concerns in children and adolescents.
• Parenting issues (e.g. gaining confidence, different parenting styles, co-parenting issues.)
• Child/youth anxiety and depression — and how to support your child.
• Family strain due to expectations around culture, religion, or lifestyle.
• Financial and other stressors due to loss of job, moving, aging, or trauma.
• Adjusting to a change in family structure (e.g. separation, divorce, blended family)

 At Hope Haven, we meet with many families who would like to improve their communication, learn to negotiate rules and expectations and build resiliency and strength within their families. 

We encourage you to take the first step. This could be the beginning of something wonderful.

 Hope is seeing light despite being surrounded by darkness. We all face life challenges where we feel that what we do is not enough. You may be dealing with life stressors, relationship issues, or coping with anxiety. Many added stressors such as navigating dating and social life and managing family and cultural expectations can lead to burn out.

At Hope Haven, our approach is client-centered and collaborative. Here are some of the issues our clients have shared with us:

• Time management 
• Anger management 
• Coping with anxiety and panic attacks 
• Social anxiety 
• Grief and loss
• Depression
• Communication skills

 We believe that a better understanding of oneself can lead to healthier and wholesome relationships with others. We promise to listen to you and help you find a way forward.